Pregnancy Fitness Eats Tips

Your Pregnancy Meal Plan. This plan is designed so that you can pick a different meal and snack for each day of the week; we've counted the calories for you. And you get to eat lots -- breakfast, lunch, dinner, two snacks (one calcium rich, one regular), and a treat

Generally, an ounce of grains equals one slice of bread, one small corn or flour tortilla, 1 cup of ready-to-eat cereal, or 1/2 cup of cooked cereal, rice, or pasta. Get at least half of your daily grains from whole grains (like whole wheat bread or brown rice 

Healthy eating during pregnancy is critical to your baby's growth and development. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products. Typically, you will need to consume an extra 300 calories a day.https://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&tag=dtwsolutions-20&keywords=Pregnancy Fitness&index=aps&camp=1789&creative=9325&linkCode=ur2&linkId=ee1257e9b063ce36e4c480a4cd4f2ecc