Nutrition Food Books

The 6-week plan shows that if you eat foods that are high in nutrients and low in calories, you can eat more and feel fuller for longer. Fuhrman call this a "Nutritarian" diet. ... You also quit meat and dairy for at least 6 weeks, and eat more whole fruits, vegetables, beans and other legumes, and whole grains.

Eating a plant-based diet has been linked to lower risk of obesity and many chronic diseases, such as heart disease, type 2 diabetes, inflammation and cancer. ... Rich in vegetables, fruits, legumes and reduced-fat dairy products, these dietary patterns have been linked to lower risk of obesity and chronic disease

These vegan-like diets eliminate all animal products, including meat, poultry, fish, eggs, dairy and honey. Everything you eat — including whole grains, fruits, vegetables, legumes, nuts and seeds — is derived from plants. Research reflects that following a plant-based diet has health benefits, if you do it correctly.   
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