Nutrition Supplements &Vitamins

Nutrition Supplements &Vitamins 
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While garlic is really low calorie and low in saturated fat, cholesterol and sodium, one clove contains a meager: 3% of your RDV of manganese. 2% of vitamin C and vitamin B6. 1% of both calcium and selenium

11 Proven Health Benefits of Garlic

• Garlic Contains Compounds With Potent Medicinal Properties. ...
• Garlic Is Highly Nutritious But Has Very Few Calories. ...
• Garlic Can Combat Sickness, Including the Common Cold. ...
• The Active Compounds in Garlic Can Reduce Blood Pressure. ...
• Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease.