Pregnancy Fitness
Exercising safely in the first trimester. In your first trimester, you probably don't look pregnant yet, so make sure your exercisecoaches and workout buddies know that you're expecting. ... For the last 5 minutes of a 30-minute workout, switch to slower exerciseand stretch any tight muscles.
These carry little risk of injury, they benefit the entire body, and they can continue until delivery.
- Brisk walking. ...
- Swimming. ...
- Stationary cycling. ...
- Yoga. ...
- Low-impact aerobics. ...
- Preparing for labor: Squatting and pelvic tilts.
- What Exercises Should Be Avoided During Pregnancy?
- Holding your breath during any activity.
- Activities where falling is likely (such as skiing and horseback riding)
- Contact sports such as softball, football, basketball
Manage fatigue – Women commonly experience fatigue in the first trimester of their pregnancy. As exercise releases an endorphin known as endorphins in your body, it gives your body increased energy and reduces tiredness. ... Exercise, particularly breathing exercises through Yoga, helps to keep the hormones in check.
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